イライラ解消ツボ療法 手、足、・・・!

Pocket
LINEで送る

 

イライラする気分を、自分で出来るツボ療法で

解消しましょう !!!

 

現代の日本社会に住んでいる我々

特に都市部にお住まいの皆さん、

相当イライラが溜まっていませんか・・!?

 

朝早くから満員電車で通勤、

職場ではず~っとパソコンとにらめっこ、

終業後はストレス発散の為に同僚と一杯、

混んでる電車に乗って遅くに帰宅、

こんな日々を毎日おくっていれば

どうしてもストレスが溜まり、

イライラする事も多くなってきますよね!

また 不健康な心や身体はこのイライラ度に

拍車をかけます。

 

こんな症状を改善するための

三つのツボを紹介します。

 

足の三里  (あしのさんり)

中衝    (ちゅうしょう)

少衝    (しょうしょう)

 

「足の三里」は膝のすぐ下、やや外側の向う脛の

始まりの部分。

このツボは椅子に座ったり 床に座ったり

の姿勢で、指でかる~く、優しく、

(先の丸っこい、ツボ押し棒を使っても楽ですよ)

心地よいくらいのちからで

指圧してみてください。

三里足の

「足の三里」(手にも同名のツボが有る為、足の・・

と呼ばれます)

このツボは、イライラ解消のほかに 足の疲労回復

また消化器系全般の症状でも良く使われ

食べ過ぎ 飲み過ぎ 二日酔いのムカムカ感や

胸焼けなどにも よく効きます。

(足の三里は胃経のツボ、イライラする人は

胃経に異常がある事が多いようです)

 

「中衝」は中指の爪の付け根 人差し指側にあるツボ。

反対側の親指と人差し指で やや強めに

コリコリとつまみ揉んでみてください。

このツボはイライラ解消のほかに眠気覚まし、快眠、

にも効果が有ります!

仕事中に眠くてしょうがない人、このツボを

コリコリ揉んでみてください。不思議と眠気が

覚めます。

また 不眠の方、風呂上りにこのツボを

コリコリも揉んでみてください。不思議なことに

ぐっすり眠れます。

(ニューヨークヤンキースのマー君も

時差ボケ→不眠→疲労・・で「中衝」のツボを

使っているらしい・・!)

中衝、合谷

 

「少衝」のツボは 小指の爪の付け根の

薬指側にあります。

このツボは心機能を整え 血流を良くし

イライラ、ストレス解消などの効能がある

とされています。

ここも「中衝」と同様に、反対側の親指と人差し指で

コリコリとつまみ揉んでみて下さい。

少衝

 

これらのツボを、イライラが起きそうなときに

軽く指圧してみて下さい。

だんだんイライラが薄れて、楽になりますよ~!

 

イライラが多い人は大概、背中がとても

硬くなっています。

この背中のコリもよ~くほぐしてください。

効果倍増です!

 

すこしづつ春めいてきましたが、まだまだ

油断禁物です。

自分で出来るツボ療法、上手に活用して

快適にお過ごしください!

 

今回も「湘南針灸接骨院」スタッフブログ

最後までお読み頂き

ありがとうございました!!!

カテゴリー: news, ツボ療法, 健康, 東洋医学, 美容 パーマリンク

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