年末年始 の お休みは・・・

Pocket
LINEで送る

 

 

12 月 31 日  日曜日 から

1 月  4 日  木曜日 まで

お休みとさせて 頂きます。

 

新年 最初の 1月5日 の診療時間は

昼休み無しの 14:00 まで ( 土曜日と同じ )

と させていただきます。

 

最近 寒さのせいか ぎっくり腰の患者さんが

多く 見受けられます。

 

軽い腰痛は

お風呂にゆっくり入って温まったり、

軽いストレッチなども有効ですが、

 

やや重度の腰痛は

(動けるけど痛みが強い、

洗面姿勢がきつい、靴下がはけない、、、)

腰の温めは禁物です。

コルセットなどで 腰を固定して

安静を保ってください。

 

これから さらに 寒気が厳しくなります。

暖かくして 健やかにお過ごしください。

良い 新年を・・・ !!

 

ACカフェ 看板

 

 

カテゴリー: news, 健康 パーマリンク

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